Resources from Knitting Reflections Retreat
GUIDED MINDFULNESS MEDITATION RECORDINGS FROM CHERYL:
Guided Breath Meditation (4:04)
Guided Sitting Meditation (10:45)
Guided Standing Meditation (6:30)
Guided Body Check-In Meditation (14:44)
LIVE FREE 15-MIN MINDFULNESS MEDITATION SESSIONS WITH CHERYL:
Click on the Zoom registration links below. Sign up for all the classes you think you might come to. And just join when it works.